Postnatal Massage Package

About Postnatal Massage

Massage may seem to be a luxurious thing when you have a small baby, but I strongly believe it’s essential to your recovery process after pregnancy and delivery.

 

You can benefit from postnatal massage by not only helping your recovery from childbirth, but it also promotes relaxation and puts your mind at ease so you can cope with the challenges of life with a small baby. Many women experience lower back pain, pelvic girdle pain, joint pain, swollen legs and carpel tunnel syndrome, neck and shoulder pain during pregnancy and sometimes these discomforts may carry on into the postnatal period. Remedial massage can be a great way to alleviate them.

Being a new mum is one of the most wonderful and rewarding thing that can happen, but it also can be physically and emotionally demanding. After the 9 months to carry and nurture your growing baby, your body has to readapt and adjust to new postures that comes with looking after your little one. It includes bending, lifting, carrying, holding, pushing the buggy just to name a few, as well as resting in awkward positions – as sometimes you’ll rather be in a little discomfort, but at least your baby sleeps well.  And in addition to all of the above we have to mention the impact of breastfeeding and sleep deprivation.

These put stress on muscles and create areas of tension through the body as well as causing aches and pains. The most affected places usually are the back, hips, neck and shoulders and arms.

During your session we’ll target and release these areas through techniques that are specifically tailored to your needs in order to ease any pain or discomfort and help to realign your posture. Releasing the tight and sore muscles will allow your muscles to function more effectively because they’ll have a great elasticity and can receive sufficient amount of nutrients.

As a result, you can recover faster from the effects of pregnancy and childbirth, your whole body will function better and reduce the risk of strains and injuries.

It promotes relaxation that can help you to recharge mentally and emotionally as well as you can have some me-time.

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To buy the package

 

Place of treatments: 

Orange Tree Clinic

23A Broad Street, Teddington TW11 8QZ

What's in the Package?

  • Initial consultation and Pre-assessment via Zoom (So on your first visit there will be no time spend on consultation, but instead we can start with the hands on work)

  • 90 minutes initial appointment​

  • 3 follow up 60 minute appointments

  • Self-care advices

  • Ongoing Support

  • BONUS 60 minutes 1:1 baby massage and nurture class via Zoom (worth £80)

How the plan works?

I am so happy and excited to offer this bespoke programme.

This package offers you a truly holistic approach to your physical and emotional recovery after giving birth.

With purchasing this amazing treatment package, you are investing in your future health and a positive recovery and I will have your back 100% on your journey and support you.

We start with an initial in depth health questionnaire which I will email you to complete it online and send it back to me. This will be followed by 15-20 minutes consultation and assessment online via Zoom, so I can truly understand what is going on in your body. Also we will book your first appointment in.

This is a really unique part of your plan, because it means on your first visit we won't waste any time taking medical history and etc, but spend that extra time on hands on treatment.

Our first appointment is 90 minutes during which you will be given:​

  • soft tissue work to find and release stuck, tight areas in the body to start to restore the optimal muscle function

  • Identifying and starting to correct postural imbalances

  • assessment of abdominal muscle function, Diastasis recti correction 

  • analysis of your breathing pattern and correction

  • homework (this may involve releases, exercises, breathing exercises, nutrition and self care tips)

 

Following the initial appointment we will then book in 3 further 60 minute sessions (usually 2-3 weeks apart) during which we will continue to release any sticky areas and retrain your muscles to stay in there happy place and function in a fine and efficient manner as well as monitoring and refining your self-care plan to really compliment and enhance the benefits of our treatments.

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Package Cost = £319 

Please note that once you have had your first session, no refunds will be given. I have a 24 hour cancellation policy on any sessions booked.

To buy the package